Mediterranean Quark Chicken Bowl with Spinach and Olives

This high-protein Mediterranean Quark Chicken Bowl combines juicy chicken, creamy quark, fresh spinach, and tangy olives. It's the perfect dinner for fitness enthusiasts looking to boost their protein intake while enjoying a delicious meal.

• 42 g protein
• 350 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Chicken breast
• 1 unit Garlic clove
• 1 tablespoon Lemon juice
• 1 tablespoon Olive oil
• 150 g Fresh spinach
• 50 g Kalamata olives
• 1 teaspoon Oregano
• 0.5 teaspoon Paprika
• 0.5 teaspoon Salt
• 0.5 teaspoon Pepper
• 5 g Fresh parsley

Method

1. In a bowl, mix 250g of quark with 1 clove of minced garlic and 1 tablespoon of lemon juice. Season with salt and pepper.
2. Dice 200g of chicken breast into bite-sized pieces and season with 1 teaspoon of oregano and 1/2 teaspoon of paprika.
3. In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the chicken and cook until golden brown.
4. Add 150g of fresh spinach to the skillet and sauté until wilted.
5. Remove the skillet from heat and stir in the quark mixture, incorporating with the chicken and spinach.
6. Add 50g of sliced Kalamata olives and mix well.
7. Divide the mixture into two bowls and garnish with fresh parsley.