Mediterranean Lemon Herb Quark Chicken Skillet

Experience a flavorful blend of Mediterranean herbs in this protein-packed quark chicken skillet. Perfect for fitness enthusiasts aiming to boost muscle recovery with 25g of protein per serving, this dish combines tender chicken and quark for a nutritious dinner option.

• 35 g protein
• 320 kcal
• 40 min total time
• 4 servings

Ingredients

• 250 g Quark
• 500 g Chicken breasts
• 1 whole Lemon
• 3 cloves Garlic
• 2 tbsp Olive oil
• 1 whole Red onion
• 1 whole Bell pepper
• 1 tsp Oregano
• 1 tsp Thyme
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp Parsley

Method

1. Marinate the chicken breasts with lemon juice, garlic, oregano, thyme, salt, and pepper. Let it sit for at least 15 minutes.
2. Heat olive oil in a large skillet over medium heat. Sear the chicken breasts for 5-7 minutes on each side until golden brown and cooked through. Remove from the skillet and set aside.
3. In the same skillet, add sliced red onion and bell peppers. Sauté for 4 minutes until softened.
4. Reduce heat and add quark, stirring constantly to create a creamy sauce.
5. Return the chicken to the skillet, coating it in the quark mixture. Simmer for an additional 5 minutes.
6. Garnish with chopped parsley before serving.