Mediterranean Quark Chicken Skewers with Tzatziki

These Mediterranean Quark Chicken Skewers are perfect for a high-protein dinner that supports muscle growth and recovery. Paired with a fresh and creamy homemade tzatziki sauce, this meal delivers a balanced profile of proteins, carbs, and fats.

• 50 g protein
• 450 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 250 g Chicken breast
• 1 Red bell pepper
• 1 Red onion
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• 2 Garlic cloves, minced
• 1 tsp Dried oregano
• 1/2 Cucumber, diced
• 1 tbsp Fresh dill, chopped
• 1 tsp Salt
• 1/2 tsp Black pepper
• 2 tbsp Fresh parsley

Method

1. Preheat the grill to medium-high heat.
2. In a bowl, mix 125g of quark with lemon juice, minced garlic, olive oil, dried oregano, salt, and pepper.
3. Add chicken chunks to the marinade, coating them thoroughly. Let marinate in the fridge for at least 30 minutes.
4. Thread marinated chicken onto skewers along with bell pepper and onion pieces.
5. Grill the skewers for 3-4 minutes on each side or until the chicken is cooked through.
6. In a separate bowl, combine the remaining quark with diced cucumber, minced garlic, dill, lemon juice, salt, and pepper to make tzatziki.
7. Serve the skewers with a side of tzatziki, garnished with fresh parsley if desired.