Mediterranean Herbed Quark Chicken Bowl

This Mediterranean Herbed Quark Chicken Bowl is a delicious and practical dinner option for fitness enthusiasts, offering a high protein kick from the quark and chicken combo, perfect for muscle repair and growth.

• 54 g protein
• 520 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken breast, cubed
• 2 tbsp Lemon juice
• 2 cloves Garlic, minced
• 1/4 cup Fresh basil, chopped
• 1 tsp Dried oregano
• 1/2 tsp Salt
• 1/4 tsp Black pepper
• 1 tbsp Olive oil
• 1 cup Cherry tomatoes, halved
• 1/2 cup Cucumber, diced
• 1/4 cup Red onion, thinly sliced
• 1/4 cup Kalamata olives, sliced
• 1 cup Baby spinach leaves
• 1/4 cup Feta cheese, crumbled
• 1 cup Cooked quinoa

Method

1. In a bowl, mix the quark, lemon juice, garlic, chopped basil, oregano, salt, and pepper.
2. Marinate the chicken breast pieces in the quark mixture for at least 10 minutes.
3. Heat olive oil in a skillet over medium heat and sauté the marinated chicken until cooked through, about 10-12 minutes.
4. In a separate bowl, combine cherry tomatoes, cucumber, red onion, olives, and spinach leaves.
5. Add the cooked chicken and top with crumbled feta cheese.
6. Serve the mixture over a bed of cooked quinoa and garnish with additional fresh basil.