Mango Ginger Quark Energizer Smoothie

This Mango Ginger Quark Energizer Smoothie combines the tropical sweetness of mango with the zing of fresh ginger, offering a delicious and refreshing high-protein option to fuel your workouts. Made with creamy quark, it's perfect for boosting your energy and supporting muscle recovery.

• 30 g protein
• 270 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Ripe mango
• 100 g Greek yogurt
• 1 tbsp Fresh ginger
• 200 ml Almond milk
• 1 tbsp Honey

Method

1. Peel and chop one ripe mango.
2. Add the mango pieces, quark, Greek yogurt, fresh ginger, and almond milk into a blender.
3. Blend until smooth and creamy, adding more almond milk if needed to reach your desired consistency.
4. Taste and add honey if additional sweetness is preferred.
5. Pour into glasses, garnish with a slice of fresh mango or a sprinkle of ginger, and serve immediately.