Lemon Raspberry Protein Quark Parfait Explosion

Experience a refreshing and protein-packed dessert with our Lemon Raspberry Protein Quark Parfait Explosion. This fitness-friendly treat combines tangy lemon zest, fresh raspberries, and creamy quark for an optimal post-workout reward. Packed with 25g of protein per serving, it's designed to promote muscle recovery and keep you energized.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Fresh Raspberries
• 1 tbsp Lemon Zest
• 2 tbsp Honey
• 4 pieces Graham Crackers
• 2 sprigs Fresh Mint Leaves

Method

1. In a medium bowl, mix quark, lemon zest, and honey until smooth.
2. In a separate bowl, crush the graham crackers into fine crumbs.
3. Layer the quark mixture, raspberry compote, and graham cracker crumbs in serving glasses, starting and ending with quark.
4. Garnish each parfait with fresh raspberries and a mint leaf.
5. Chill for 20 minutes before serving to let the flavors meld.