No Bake Lemon Berry Protein Quark Frappé Delight

Indulge in a creamy and refreshing no-bake dessert with our high-protein Lemon Berry Protein Quark Frappé Delight. Packed with tangy lemon and juicy berries, this treat is perfect for fitness enthusiasts seeking a delicious post-workout recovery. Each serving provides an impressive 25g of protein to help build and repair muscles while keeping you satisfied.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 tsp Lemon zest
• 2 tbsp Lemon juice
• 2 tbsp Honey
• 100 g Mixed berries (raspberries, blueberries, strawberries)

Method

1. In a blender, combine the quark, lemon zest, lemon juice, and honey. Blend until smooth.
2. Add half the mixed berries and blend until combined, leaving some berry pieces intact for texture.
3. Pour the mixture into individual cups or jars.
4. Top with remaining mixed berries for garnish.
5. Chill in the refrigerator for at least 15 minutes before serving to set.