Lemon Raspberry Kvarg Cheesecake Bites
Indulge in these refreshing, high-protein cheesecake bites, perfect for satisfying your sweet cravings without derailing your fitness goals. Made with creamy kvarg, they deliver a powerful protein punch to support muscle recovery and satiety.
Ingredients
Instructions
In a medium bowl, combine the kvarg, protein powder, lemon zest, and lemon juice. Mix well until smooth and lump-free.
Sweeten the kvarg mixture to taste with your preferred sweetener (e.g., stevia, erythritol).
Gently fold in half of the fresh raspberries into the kvarg mixture.
Crush the digestive biscuits or graham crackers into fine crumbs. Divide the crumbs evenly between two small serving glasses or ramekins, pressing down lightly to form a base.
Spoon the kvarg mixture evenly over the biscuit base in each glass.
Top each serving with the remaining fresh raspberries.
Chill in the refrigerator for at least 30 minutes before serving for best texture, or enjoy immediately.
💡 Pro Tip
For an extra protein boost, use a vanilla or unflavored whey protein powder. If you don't have fresh raspberries, frozen ones can be used, but thaw them slightly first.