Lemon Blueberry Quark Protein Crumble

This Lemon Blueberry Quark Protein Crumble offers a delightful combination of tangy citrus and sweet blueberry flavors, fortified with the high-protein content of quark. An ideal indulgence for fitness enthusiasts, this dessert supports muscle recovery and energy replenishment.

• 25 g protein
• 270 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 tbsp Lemon juice
• 1 tsp Lemon zest
• 2 tbsp Honey
• 1 tsp Vanilla extract
• 100 g Blueberries
• 50 g Rolled oats
• 30 g Almond flour
• 20 g Chopped almonds
• 1 tbsp Coconut oil

Method

1. Preheat your oven to 180°C (356°F).
2. In a mixing bowl, combine quark, lemon juice, lemon zest, honey, and vanilla extract. Mix well.
3. Gently fold in the blueberries into the quark mixture.
4. In a separate bowl, prepare the crumble topping by mixing oats, almond flour, and chopped almonds. Add coconut oil and mix until crumbly.
5. Spoon the quark mixture into small oven-safe ramekins.
6. Top each ramekin with the crumble mixture evenly.
7. Bake for 20 minutes or until the crumble topping is golden brown.
8. Allow to cool slightly before serving.