Lemon Berry High Protein Quark Mousse

Indulge in this refreshing Lemon Berry High Protein Quark Mousse, crafted for fitness enthusiasts seeking a delicious dessert that supports muscle recovery. Bursting with the zesty tang of lemon and the natural sweetness of berries, this mousse offers a substantial 25g of protein per serving, helping you reach your nutritional goals.

• 26 g protein
• 230 kcal
• 20 min total time
• 2 servings

Ingredients

• 300 g Quark
• 1 tablespoon Lemon juice
• 1 teaspoon Lemon zest
• 150 g Mixed berries (fresh or frozen)
• 2 large Egg whites
• 50 g Fresh berries (for garnish)
• 2 leaves Mint leaves (optional garnish)

Method

1. Combine the quark, lemon juice, and lemon zest in a mixing bowl and stir until fully blended.
2. In a small saucepan, heat the mixed berries over medium heat until they begin to break down, about 3 minutes. Mash slightly with a fork and allow to cool.
3. Gradually fold the berry mixture into the quark until you achieve a marbled effect.
4. In a separate bowl, beat the egg whites until stiff peaks form, then gently fold them into the quark and berry mixture to create a light, airy texture.
5. Divide the mousse evenly between serving glasses and chill in the refrigerator for at least 20 minutes before serving.
6. Garnish with fresh berries and a mint leaf before enjoying.