High Protein Quark Spinach Stuffed Chicken Breast with Sundried Tomatoes

Indulge in this high-protein meal with tender chicken breasts filled with creamy quark, fresh spinach, and tangy sundried tomatoes. This balanced dish is perfect for muscle recovery and supports your fitness goals without compromising on taste.

• 45 g protein
• 390 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 medium Chicken Breasts
• 100 g Fresh Spinach
• 50 g Sundried Tomatoes
• 2 cloves Garlic
• 1 tbsp Olive Oil
• 1 tsp Salt
• 0.5 tsp Black Pepper
• 1 tsp Lemon Zest

Method

1. Preheat your oven to 190°C (375°F).
2. In a bowl, mix quark, chopped spinach, chopped sundried tomatoes, minced garlic, salt, pepper, and lemon zest.
3. Slice a pocket horizontally into each chicken breast, being careful not to cut through.
4. Stuff each chicken breast with the quark mixture and secure with toothpicks.
5. Heat olive oil in an oven-proof skillet over medium heat, and sear the chicken for 3 minutes per side until golden brown.
6. Transfer skillet to the oven and bake for 15-20 minutes or until the chicken is cooked through.
7. Remove from oven, let it rest for 5 minutes, then serve.