High Protein Quark Herb Salmon Bowl
This High Protein Quark Herb Salmon Bowl combines tender, flaky salmon with creamy quark, fresh herbs, and a medley of vibrant veggies. Packed with protein and essential nutrients, it's perfect for fitness enthusiasts looking to support muscle growth and recovery.
- 46 g protein
- 420 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 300 g Salmon fillets
- 150 g Broccoli florets
- 100 g Asparagus
- 100 g Cooked quinoa
- 10 g Fresh dill
- 1 tsp Lemon zest
- 1 tbsp Olive oil
- 0.5 tsp Salt
- 0.25 tsp Black pepper
- 5 g Parsley
- 2 slices Lemon wedges
Method
- Preheat the oven to 200°C (392°F).
- In a bowl, mix quark, chopped dill, lemon zest, and a pinch of salt and pepper. Set aside.
- Place salmon fillets on a baking sheet lined with parchment paper. Sprinkle with salt, pepper, and drizzle with olive oil.
- Bake salmon for 15-20 minutes or until cooked through and flakes easily with a fork.
- While salmon is baking, steam broccoli florets and asparagus for about 5-7 minutes until tender yet crisp.
- To assemble, divide cooked quinoa into bowls, top with steamed veggies, salmon fillets, and a generous dollop of the herb quark sauce.
- Garnish with chopped parsley and lemon wedges for an extra zest.