High Protein Herb Chicken Quark Stir Fry with Broccoli

This high-protein stir fry combines tender chicken, vibrant broccoli, and creamy quark for a deliciously nutritious meal. Packed with 25g of protein per serving, it's perfect for fitness enthusiasts seeking a balanced and satisfying dinner.

• 40 g protein
• 400 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken breast
• 150 g Broccoli florets
• 1 medium Red bell pepper
• 1 tablespoon Olive oil
• 1/2 teaspoon Salt
• 1/4 teaspoon Pepper
• 1 teaspoon Dried mixed herbs

Method

1. Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and dried mixed herbs.
2. Heat olive oil in a large pan over medium-high heat and add the chicken pieces. Cook for 5-7 minutes until browned and cooked through, then remove from the pan.
3. In the same pan, add the broccoli florets and sliced bell peppers. Stir fry for 5 minutes until tender-crisp.
4. Reduce the heat to low and return the chicken to the pan.
5. Stir in the quark and ensure all ingredients are well coated. Cook for another 3 minutes, allowing the quark to warm through.
6. Adjust seasoning with salt and pepper if needed, and serve hot.