High Protein Quark Herb Chicken Skillet with Veggies

Indulge in this protein-packed quark herb chicken skillet that combines tender chicken breasts with fresh vegetables, all harmonized with creamy quark and aromatic herbs. This dish is perfect for fitness enthusiasts looking to boost their protein intake while enjoying a flavorful and balanced dinner.

• 50 g protein
• 360 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 2 pieces Chicken breasts
• 2 tablespoons Olive oil
• 2 cups Bell peppers
• 1 cup Zucchini
• 2 cloves Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Fresh basil, chopped
• 1 teaspoon Fresh thyme, chopped
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.5 teaspoon Black pepper

Method

1. Season chicken breasts with salt, pepper, and 1 tablespoon of olive oil. Set aside.
2. In a medium bowl, mix quark, chopped fresh parsley, basil, thyme, lemon juice, and a pinch of salt until smooth.
3. Heat remaining olive oil in a large skillet over medium-high heat. Sear chicken breasts for 5 minutes on each side until golden brown and cooked through. Transfer to a plate and cover to keep warm.
4. In the same skillet, add chopped bell peppers and zucchini. Sauté for 4-5 minutes until tender. Add garlic and cook for an additional minute.
5. Return chicken to the skillet, lower the heat to medium, and spoon the quark herb mixture over the chicken and vegetables. Cover and cook for 2-3 minutes until the quark is warmed and slightly melted.
6. Serve immediately, garnished with additional herbs if desired.