High Protein Quark Herb Chicken Patties with Zucchini Noodles

Experience a flavorful and protein-packed dinner with these Quark Herb Chicken Patties paired with nutrient-rich zucchini noodles. Perfect for muscle recovery and supporting your fitness goals.

• 38 g protein
• 350 kcal
• 35 min total time
• 2 servings

Ingredients

• 150 g Quark
• 300 g Ground chicken
• 2 pieces Garlic cloves, minced
• 2 tbsp Fresh parsley, chopped
• 1 tbsp Fresh thyme, chopped
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 large Zucchini
• 1 tbsp Olive oil

Method

1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
2. In a large bowl, mix together the quark, ground chicken, minced garlic, chopped fresh parsley, chopped fresh thyme, salt, and pepper until well combined.
3. Form the mixture into four equal-sized patties and place them on the prepared baking sheet.
4. Bake the patties for 15-20 minutes, flipping halfway through, until they are golden brown and cooked through.
5. While the patties are baking, use a spiralizer to make zucchini noodles.
6. In a large skillet, heat olive oil over medium heat and sauté the zucchini noodles for 2-3 minutes until they are tender.
7. Serve the chicken patties on a bed of zucchini noodles.