High Protein Quark Herb Chicken Meatballs with Zucchini Noodles

These quark herb chicken meatballs are a delicious, high-protein dinner option perfect for fitness enthusiasts looking to pack more protein into their meals. Paired with fresh zucchini noodles, this dish is both filling and healthy, supporting muscle recovery and growth.

• 52 g protein
• 400 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 250 g Ground chicken
• 2 cloves Garlic
• 2 tbsp Parsley
• 1 tsp Oregano
• 0.5 tsp Salt
• 0.5 tsp Black pepper
• 2 medium Zucchini
• 1 tbsp Olive oil
• 1 tbsp Basil
• 1 optional Lemon wedge

Method

1. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
2. In a bowl, combine 250g of quark, ground chicken, minced garlic, chopped parsley, oregano, salt, and pepper.
3. Mix until all ingredients are well combined and form into small meatballs.
4. Place the meatballs on the prepared baking sheet and bake for 18-20 minutes until golden and cooked through.
5. While the meatballs are baking, spiralize the zucchini to create noodles.
6. Heat a non-stick skillet over medium heat, add olive oil, and sauté zucchini noodles for 3-4 minutes until slightly tender.
7. Serve the baked meatballs over zucchini noodles, garnished with fresh basil and a lemon wedge if desired.