High Protein Mediterranean Quark Chicken Bowls

Savor the taste of the Mediterranean with these high-protein quark chicken bowls. Packed with lean protein and wholesome grains, this dish is perfect for fitness enthusiasts looking to fuel their muscles with nutritious ingredients.

• 54 g protein
• 520 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken breast
• 150 g Quinoa, cooked
• 1 tbsp Olive oil
• 1 tsp Salt
• 0.5 tsp Black pepper
• 1 tsp Paprika
• 1 tsp Garlic powder
• 1 medium Cucumber, diced
• 10 pieces Cherry tomatoes, halved
• 0.5 medium Red onion, diced
• 100 g Mixed greens
• 1 tbsp Lemon juice
• 2 tbsp Fresh parsley, chopped
• 50 g Feta cheese, crumbled
• 10 pieces Kalamata olives, sliced

Method

1. Preheat the grill to medium-high heat and season the chicken breasts with olive oil, salt, pepper, paprika, and garlic powder.
2. Grill the chicken for about 5-7 minutes on each side until fully cooked or internal temperature reaches 165°F (75°C). Set aside to rest.
3. In a bowl, combine cooked quinoa, diced cucumber, cherry tomatoes, red onion, and mixed greens.
4. In a separate bowl, mix quark with lemon juice, chopped fresh parsley, salt, and pepper to taste to make a creamy dressing.
5. Slice the grilled chicken and serve atop the quinoa salad. Drizzle with quark dressing and garnish with crumbled feta and olives.
6. Serve immediately and enjoy the fresh, protein-packed flavors.