High Protein Lemon Raspberry Quark Parfait Delight
Elevate your dessert game with this High Protein Lemon Raspberry Quark Parfait Delight. Bursting with fresh flavors and a delightful crunch, this parfait offers an impressive protein boost to aid muscle recovery and satisfy your sweet tooth after a workout.
- 28 g protein
- 230 kcal
- 15 min total time
- 2 servings
Ingredients
- 250 g Quark
- 100 g Raspberries
- 2 tablespoons Honey
- 1 teaspoon Lemon zest
- 2 tablespoons Lemon juice
- 30 g Granola
Method
- In a bowl, mix the quark with the lemon zest, lemon juice, and a tablespoon of honey until smooth.
- In a separate bowl, gently mash half of the raspberries with a fork and mix them with the remaining tablespoon of honey.
- In two glasses, layer the quark mixture with the mashed raspberries, and top each with remaining whole raspberries and the granola.
- Chill the parfaits in the refrigerator for at least 10 minutes before serving to let the flavors meld.