High Protein Lemon Herb Quark Chicken Veggie Bowl

This High Protein Lemon Herb Quark Chicken Veggie Bowl is a delicious, nutrient-dense dinner option, perfect for fitness enthusiasts looking for a balanced meal. The quark-infused marinade complements juicy chicken and vibrant veggies, boosting protein intake while adding tangy flavors.

• 45 g protein
• 450 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Boneless chicken breast
• 1 Lemon
• 1 tsp Dried oregano
• 2 tbsp Olive oil
• 2 Garlic cloves
• 1 Red bell pepper
• 1 Zucchini
• 150 g Basmati rice, cooked
• to taste Salt
• to taste Black pepper
• to garnish Fresh parsley

Method

1. In a large bowl, combine 250g of quark, juice of 1 lemon, 1 tsp dried oregano, 2 tbsp olive oil, and 2 minced garlic cloves.
2. Add 300g of boneless chicken breast cubes to the bowl and mix well until fully coated with the quark mixture.
3. Let the chicken marinate in the refrigerator for at least 15 minutes.
4. Meanwhile, preheat the oven to 200°C (392°F).
5. Arrange 1 red bell pepper, sliced, and 1 zucchini, sliced, on a baking tray; drizzle with olive oil and season with salt and pepper.
6. Bake the vegetables for 15-20 minutes or until tender.
7. Heat a non-stick skillet over medium-high heat and add the marinated chicken pieces.
8. Cook the chicken for 7-8 minutes, turning occasionally, until fully cooked and lightly browned.
9. Serve the cooked chicken over a bed of basmati rice, adding roasted veggies on the side. Top with fresh parsley for garnish.