Lemon Herb Quark Chicken with Medley Veg Roast
This delightful dinner features tender lemon herb-infused chicken, complemented by a creamy quark sauce and a vibrant medley of roasted vegetables. High in protein, it's perfect for fitness enthusiasts looking for a nutritious meal to fuel their day.
- 45 g protein
- 400 kcal
- 35 min total time
- 2 servings
Ingredients
- 200 g Quark
- 300 g Boneless, skinless chicken breast
- 1 unit Lemon (zested and juiced)
- 1 tbsp Fresh thyme
- 1 tsp Fresh rosemary
- 1 clove Garlic (minced)
- 2 tbsp Olive oil
- 200 g Bell peppers
- 150 g Zucchini
- 100 g Red onion
- to taste Salt and pepper
Method
- Preheat the oven to 200°C (390°F).
- In a bowl, mix 200g of quark, lemon zest, lemon juice, minced garlic, chopped fresh thyme, rosemary, salt, and pepper.
- Prepare the chicken by slicing 300g of boneless, skinless chicken breasts into thin pieces.
- Coat the chicken with the quark mixture and let it marinate for 10 minutes.
- Place the marinated chicken onto a baking sheet.
- Cut a colorful array of vegetables (bell peppers, zucchini, and red onion) into equal-sized pieces, drizzle with olive oil, sprinkle with salt and pepper, and add them to the baking sheet.
- Roast in the oven for 20-25 minutes or until the chicken is cooked through and the vegetables are tender and slightly charred.
- Serve the chicken over the roasted vegetables, garnishing with fresh herbs.