High Protein Lemon Herb Quark Chicken with Roasted Vegetables

Dive into a delightful dinner with this High Protein Lemon Herb Quark Chicken, packed with nearly 30g of protein per serving, perfect for muscle recovery and growth. This dish harmoniously combines the tangy freshness of lemon with aromatic herbs, ensuring a flavorful and nutritionally balanced meal.

• 34 g protein
• 380 kcal
• 40 min total time
• 2 servings

Ingredients

• 200 g Quark
• 400 g Chicken breasts
• 2 tablespoons Lemon juice
• 2 items Garlic cloves, minced
• 2 tablespoons Fresh parsley, chopped
• 1 teaspoon Dried oregano
• 1 teaspoon Dried thyme
• 1/2 teaspoon Salt
• 300 g Mixed vegetables (such as bell peppers and zucchini), chopped
• 1 tablespoon Olive oil
• 1/4 teaspoon Black pepper

Method

1. Preheat the oven to 200°C (392°F).
2. In a mixing bowl, combine quark, lemon juice, minced garlic, chopped parsley, oregano, thyme, and salt. Mix until well combined.
3. Rub the mixture evenly over the chicken breasts, ensuring they are well coated.
4. Place the coated chicken breasts on a baking sheet lined with parchment paper.
5. In a separate bowl, toss the chopped vegetables with olive oil, salt, and pepper. Spread them around the chicken on the baking sheet.
6. Roast in the oven for 25 minutes or until the chicken reaches an internal temperature of 75°C (165°F) and the vegetables are tender and golden brown.
7. Remove from oven and let the chicken rest for 5 minutes before slicing.
8. Serve the chicken sliced over a bed of roasted vegetables.