High Protein Lemon Herb Chicken with Quark Sauce
This dinner is perfect for fitness enthusiasts, featuring grilled chicken breast paired with a creamy, tangy quark sauce infused with fresh lemon and herbs. Packed with over 25 grams of protein per serving, this dish supports muscle recovery and satisfies taste cravings.
- 48 g protein
- 360 kcal
- 30 min total time
- 2 servings
Ingredients
- 250 g Quark
- 300 g Chicken Breasts
- 1 whole Lemon
- 2 tbsp Fresh Parsley
- 2 tbsp Fresh Dill
- 1 tsp Garlic Powder
- 1 tsp Salt
- 0.5 tsp Black Pepper
Method
- Preheat your grill or stovetop grill pan over medium-high heat.
- Season the chicken breasts with salt, pepper, garlic powder, and half of the lemon zest.
- Grill the chicken for about 5-6 minutes on each side or until fully cooked and juices run clear. Remove from heat and let rest.
- In a bowl, mix quark, remaining lemon zest, lemon juice, chopped parsley, and dill. Add salt and pepper to taste.
- Serve the chicken with a generous dollop of creamy quark sauce on top.