High Protein Lemon Berry Quark Mousse Extravaganza

Indulge in this zesty and refreshing High Protein Lemon Berry Quark Mousse Extravaganza! With each serving packed with 25g of protein, it's an ideal dessert for fitness enthusiasts looking to satisfy their sweet tooth without compromising their goals.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Greek Yogurt
• 1 tablespoon Lemon Zest
• 2 tablespoons Lemon Juice
• 30 g Whey Protein Powder
• 50 g Egg Whites
• 2 tablespoons Maple Syrup
• 100 g Mixed Berries

Method

1. In a mixing bowl, combine quark, Greek yogurt, lemon zest, and lemon juice. Mix until smooth.
2. In a separate bowl, whisk egg whites until stiff peaks form, then gently fold into the quark mixture.
3. Add protein powder and maple syrup to the mixture, folding gently until well combined.
4. Prepare a small saucepan over medium heat, add fresh berries and a teaspoon of water, cooking until berries are soft and syrupy, then let it cool.
5. Divide the quark mixture into serving bowls, layering with the berry compote, and allow to set in the refrigerator for at least 20 minutes before serving.