High Protein Balsamic Chicken Quark Skillet

This High Protein Balsamic Chicken Quark Skillet is a savory and nutritious dinner packed with lean protein and bursting with flavor. The creamy quark paired with a tangy balsamic reduction makes it a perfect meal for fitness enthusiasts aiming to build muscle and enjoy a gourmet taste.

• 50 g protein
• 450 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken breasts
• 1 tbsp Olive oil
• 3 tbsp Balsamic vinegar
• 1/2 cup Chicken stock
• 2 cloves Garlic, minced
• 100 g Fresh spinach
• 50 g Sundried tomatoes, chopped
• 1 tsp Italian seasoning
• to taste Salt and pepper

Method

1. Season the chicken breasts with salt, pepper, and Italian seasoning.
2. In a large skillet, heat olive oil over medium-high heat. Add the chicken breasts and cook for 5-6 minutes on each side until browned and cooked through. Remove from skillet and set aside.
3. In the same skillet, add minced garlic and sauté for 1 minute. Add the balsamic vinegar and chicken stock, and simmer until the mixture is reduced by half.
4. Lower the heat and stir in the quark, ensuring the sauce is creamy and well combined with the balsamic reduction.
5. Return the chicken breasts to the skillet and spoon the sauce over them. Simmer for an additional 5 minutes to allow the flavors to meld.
6. Stir in the spinach and sundried tomatoes and cook until the spinach is wilted.