Name: High-Protein Creamy Tuscan Chicken with Quark
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 2 servings
Ingredients: 300 g Chicken Breast; 1 tbsp Olive Oil; 0.5 medium Onion; 2 cloves Garlic; 120 ml Chicken Broth (low sodium); 30 g Sun-dried Tomatoes (oil-packed, drained); 100 g Fresh Spinach; 1 tsp Italian Seasoning; 200 g Quark (plain, 0-2% fat); 20 g Parmesan Cheese (grated); to taste Salt; to taste Black Pepper; 0.5 tsp Garlic Powder; 0.5 tsp Paprika