High Protein Cheesy Quark and Chicken Stuffed Bell Peppers

Delight in these protein-packed, cheesy quark and chicken stuffed bell peppers that combine succulent chicken, creamy quark, and hearty vegetables. Perfect for fitness enthusiasts aiming to boost their muscle recovery and maintain energy levels.

• 32 g protein
• 360 kcal
• 40 min total time
• 4 servings

Ingredients

• 250 g Quark
• 4 pieces Bell Peppers
• 300 g Ground Chicken
• 1 cup Quinoa
• 1 medium Onion
• 2 cloves Garlic
• 200 g Diced Tomatoes
• 100 g Spinach
• 1 tablespoon Olive Oil
• 50 g Mozzarella
• 1 teaspoon Salt
• 0.5 teaspoon Black Pepper
• 1 teaspoon Italian Herbs
• for garnish as desired Fresh Parsley

Method

1. Preheat the oven to 375°F (190°C).
2. Slice the tops off the bell peppers and remove seeds and membranes.
3. In a large skillet, heat olive oil over medium heat. Add chopped onions and garlic, sauté until soft.
4. Add ground chicken to the skillet, cook until browned.
5. Stir in cooked quinoa, diced tomatoes, and spinach. Cook until the spinach wilts slightly.
6. Remove from heat. Mix in quark and season with salt, black pepper, and Italian herbs.
7. Stuff each bell pepper with the quark mixture. Place them in a baking dish and top each with shredded mozzarella.
8. Bake in the preheated oven for 20-25 minutes or until the peppers are tender and cheese is golden brown.
9. Serve hot, garnished with fresh parsley.