High Protein Berry Swirl Quark Parfait

This High Protein Berry Swirl Quark Parfait combines the creamy richness of quark with a vibrant berry compote. Perfect for fitness enthusiasts, it provides a hefty dose of protein to aid muscle recovery and growth.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Mixed berries (fresh or frozen)
• 2 tablespoons Honey
• 1 teaspoon Vanilla extract
• 1 tablespoon Lemon juice

Method

1. In a small saucepan, combine the mixed berries, half of the honey, and lemon juice. Cook over medium heat until the berries break down and the mixture slightly thickens, about 10 minutes. Set aside to cool.
2. In a bowl, mix quark with the remaining honey and vanilla extract until smooth.
3. In serving glasses, layer the quark mixture and berry compote alternately to create a swirl effect. Start with a layer of quark, followed by the berry compote, and repeat.
4. Chill the parfaits in the refrigerator for at least 30 minutes before serving.