Berry Blast Quark Protein Smoothie with Chia

Experience a refreshing burst of berry goodness while fueling your muscles with this high-protein Berry Blast Quark Protein Smoothie. Packed with 25g of protein per serving, it's the perfect post-workout recovery treat that combines quark's creamy texture with a medley of berries and the fiber-rich benefits of chia seeds, keeping you energized and satisfied.

• 25 g protein
• 210 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Mixed berries (strawberries, blueberries, raspberries)
• 1 medium Banana
• 2 tbsp Chia seeds
• 250 ml Almond milk, unsweetened
• 1 tbsp Honey (optional)

Method

1. Combine quark, mixed berries, banana, chia seeds, and almond milk in a blender.
2. Blend on high speed until smooth and creamy.
3. Taste and add honey for additional sweetness if desired.
4. Pour into two glasses and garnish with fresh berries and a sprinkle of chia seeds if desired. Serve immediately.