Berry Blast Quark Energy Bites

These Berry Blast Quark Energy Bites are the perfect pre-workout snack, packed with 25g of protein per serving to fuel your fitness routine. Tart berries and creamy quark blend with a touch of honey for natural sweetness, offering lasting energy and delicious flavors.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 50 g Rolled oats
• 100 g Mixed berries
• 2 tablespoons Honey

Method

1. Preheat the oven to 350°F (175°C) and line a baking sheet with parchment paper.
2. In a large mixing bowl, combine the quark and rolled oats until well-mixed.
3. Chop the mixed berries into small pieces and fold into the quark mixture.
4. Mix in the honey, making sure all ingredients are evenly distributed.
5. Drop tablespoon-sized portions of the mixture onto the prepared baking sheet, spacing them an inch apart.
6. Bake in the preheated oven for 20 minutes, until slightly golden on top.
7. Remove from the oven and allow to cool on a wire rack before serving.