Name: Berry Blast Quark Pre-Workout Fuel
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Low-fat Quark (or Skyr/Greek Yogurt); 100 g Mixed Berries (fresh or frozen); 1 tbsp Chia Seeds; 1 tbsp Sliced Almonds; 0.5 tsp Vanilla Extract; to taste Stevia or preferred sweetener