Berry Blast Quark Protein Smoothie with Spinach

This Berry Blast Quark Smoothie is packed with protein and fiber, making it a perfect choice for fitness enthusiasts. Blended with antioxidant-rich berries and a handful of spinach, this smoothie supports muscle recovery and boosts energy levels.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Frozen mixed berries
• 50 g Baby spinach
• 200 ml Unsweetened almond milk
• 15 g Chia seeds
• 1 tsp Honey

Method

1. Add the quark, frozen mixed berries, baby spinach, and almond milk into a blender.
2. Blend on high speed until the mixture is smooth and creamy.
3. Add chia seeds and sweeten with a drizzle of honey, if desired. Blend again for a few seconds.
4. Pour the smoothie into two tall glasses and serve immediately.