Berry Burst Protein Power Smoothie

Unleash the power of berries with this Berry Burst Protein Power Smoothie, packed with high-protein quark for muscle recovery. Ideal for fitness buffs, it's a deliciously healthy way to fuel your workout success.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 cup Mixed Berries
• 1 medium Banana
• 1 tablespoon Honey
• 1 tablespoon Chia Seeds
• 1 cup Almond Milk
• 0.5 cup Ice

Method

1. Add 250g of quark, 1 cup of mixed berries, 1 banana, 1 tablespoon of honey, and 1 tablespoon of chia seeds to a blender.
2. Pour in 1 cup of almond milk and ½ cup of ice.
3. Blend on high speed until smooth and creamy.
4. Pour into two glasses and enjoy immediately.