Tropical Mango Quark Power Smoothie

This Tropical Mango Quark Power Smoothie is a burst of sunshine in a glass, blending juicy mango with creamy quark for an extra protein punch. Ideal for fueling your workout or as a vibrant breakfast option, this smoothie supports muscle recovery and boosts energy.

• 26 g protein
• 250 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 medium Mango
• 100 ml Coconut Milk
• 1 handful Spinach
• 1 tbsp Chia Seeds
• 1 tbsp Honey

Method

1. Peel and chop the mango into chunks.
2. In a blender, combine the mango, quark, coconut milk, spinach, chia seeds, and honey.
3. Blend on high until smooth and creamy.
4. Pour into glasses and garnish with a sprinkle of chia seeds or a slice of mango if desired.
5. Serve immediately and enjoy!