Mango Ginger Quark Fitness Smoothie

This refreshing Mango Ginger Quark Fitness Smoothie is a protein-packed delight, perfect for energizing your workout sessions. With a tropical twist and a hint of ginger zing, it's both nutritious and invigorating, providing 25g of protein per serving to support muscle recovery.

• 25 g protein
• 210 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 grams Quark
• 150 grams Fresh mango, peeled and chopped
• 1 teaspoon Fresh ginger, peeled and grated
• 1 medium Banana
• 200 ml Unsweetened almond milk
• 1 tablespoon Lemon juice
• 4 pieces Ice cubes

Method

1. Add the quark, mango, ginger, and peeled banana pieces into a blender.
2. Pour in the almond milk and lemon juice.
3. Blend on high speed until smooth and creamy.
4. Check the consistency and add ice cubes if you prefer a thicker smoothie.
5. Blend again until the ice is fully integrated.
6. Pour into two glasses and enjoy immediately.