Tropical Quark Power Smoothie

Dive into the vibrant taste of the tropics with this Tropical Quark Power Smoothie, packed with 25g of protein per serving to boost muscle recovery and energize your day. Ideal for fitness enthusiasts, this smoothie combines the creamy texture of quark with the refreshing flavors of mango and pineapple.

• 25 g protein
• 220 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 150 g Frozen mango chunks
• 150 g Frozen pineapple chunks
• 250 ml Coconut water
• 1 tbsp Chia seeds
• 1 cup Ice cubes
• 1 tsp Honey (optional)

Method

1. In a blender, add the quark, frozen mango chunks, frozen pineapple chunks, and coconut water.
2. Add the chia seeds and ice cubes to the blender for an extra chilling effect.
3. Blend on high speed until smooth and creamy.
4. Taste and adjust for sweetness by adding a teaspoon of honey if desired.
5. Pour into two glasses and garnish with a slice of fresh pineapple or a sprinkle of shredded coconut.