Name: Spiced Apple & Walnut Quark Bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 servings
Ingredients: 250 g Quark (0% fat); 1 medium Apple; 15 g Walnuts; 5 g Chia Seeds; 0.5 tsp Cinnamon; pinch Nutmeg; 0.25 tsp Vanilla Extract (optional); 1 tsp Maple Syrup or Honey (optional)