Mediterranean Savory Quark Dip with Crudités

This high-protein Mediterranean Savory Quark Dip is perfect for fitness enthusiasts looking for a tasty snack. Packed with 25g of protein per serving, this dip is combined with fresh crudités to keep your energy levels up throughout the day.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 30 g Sun-dried tomatoes, chopped
• 2 cloves Garlic, minced
• 50 g Kalamata olives, pitted and chopped
• 2 tbsp Lemon juice, fresh
• 2 tbsp Fresh parsley, chopped
• 1 tbsp Fresh dill, chopped
• 1 tsp Salt and pepper

Method

1. In a medium bowl, combine the quark with lemon juice and mix until smooth.
2. Add the chopped sun-dried tomatoes, minced garlic, olives, and fresh herbs to the quark mixture.
3. Season with salt and pepper to taste.
4. Serve the dip chilled with a platter of fresh crudités such as carrot sticks, cucumber slices, cherry tomatoes, and bell pepper strips.