Mediterranean Quinoa Quark Power Bowl

Enjoy a Mediterranean twist with this high-protein, fiber-rich power bowl centered around creamy quark and quinoa. It's a perfect lunch for fitness enthusiasts seeking muscle recovery and energy replenishment.

• 27 g protein
• 410 kcal
• 40 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Quinoa
• 1/2 piece Cucumber
• 1 medium Tomato
• 50 g Kalamata olives
• 1 handful Parsley
• 1/2 teaspoon Garlic powder
• 1/2 teaspoon Cumin
• 1/4 teaspoon Black pepper
• 1/2 piece Lemon
• 1 tablespoon Extra virgin olive oil

Method

1. Rinse 100g of quinoa under cold water.
2. In a saucepan, combine the quinoa with 250ml water and a pinch of salt. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes until water is absorbed.
3. Fluff the quinoa with a fork and let it cool slightly.
4. In a large bowl, mix 250g quark with 1/2 teaspoon of garlic powder, 1/2 teaspoon of cumin, 1/4 teaspoon of black pepper, and the juice of half a lemon.
5. Add the cooked quinoa to the quark mixture and stir well to combine.
6. Chop 1/2 cucumber and 1 medium tomato into small cubes and add them to the bowl.
7. Stir in 50g of chopped Kalamata olives and a handful of chopped fresh parsley.
8. Divide the mixture into two serving bowls, drizzle with a tablespoon of extra virgin olive oil, and serve with lemon wedges.