Mediterranean Quark Power Bowl with Grilled Shrimp

This Mediterranean Quark Power Bowl is loaded with protein-rich quark and succulent grilled shrimp, providing an ideal lunch for fitness enthusiasts aiming to boost muscle recovery and maintenance. Paired with a vibrant selection of fresh vegetables and a zesty lemon dressing, this dish offers a perfect balance of flavor and nutrition.

• 38 g protein
• 450 kcal
• 25 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Shrimp
• 100 g Spinach
• 100 g Cherry tomatoes
• 50 g Cucumber
• 30 g Red onion
• 30 g Black olives
• 15 ml Extra virgin olive oil
• 1 piece Lemon
• 1 clove Garlic
• 10 g Fresh parsley
• 1 tsp Salt
• 0.5 tsp Black pepper

Method

1. Preheat a grill or stovetop pan over medium-high heat.
2. In a small bowl, mix 100g of quark, juice of half a lemon, minced garlic, salt, and pepper to create a creamy dressing.
3. Toss shrimp in olive oil, salt, and pepper, and grill for 2-3 minutes on each side until cooked through and slightly charred.
4. In a large bowl, combine spinach, cherry tomatoes, cucumber, and red onion.
5. Add the grilled shrimp and remaining quark (150g) to the salad and drizzle with lemon quark dressing.
6. Garnish with olives and fresh parsley before serving.