Mediterranean Quark Chickpea Salad with Cucumber and Dill

This refreshing Mediterranean Quark Chickpea Salad blends creamy quark with crunchy cucumbers and fresh dill for a high-protein dish perfect for fitness goals. Packed with 25g of protein per serving, it’s a satisfying and nourishing lunch option that supports muscle recovery and growth.

• 25 g protein
• 280 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 cup Cooked chickpeas
• 1 small Cucumber
• 1 cup Cherry tomatoes, halved
• 0.25 cup Red onion, thinly sliced
• 2 tbsp Fresh dill, chopped
• 2 tbsp Lemon juice
• 1 tbsp Olive oil
• 1 pinch Salt and pepper to taste

Method

1. In a large bowl, combine the quark, lemon juice, and olive oil. Mix until smooth.
2. Add the chickpeas, cucumber slices, cherry tomatoes, and red onion to the bowl with the quark mixture.
3. Gently toss to coat the vegetables and chickpeas evenly with the dressing.
4. Sprinkle in the dill, salt, and pepper, and toss again to combine.
5. Chill in the refrigerator for 10 minutes before serving to let the flavors meld.