Mediterranean Quark Chickpea Bowl

This Mediterranean Quark Chickpea Bowl combines creamy quark with nutrient-dense chickpeas and assorted veggies for a balanced, protein-rich meal. Perfect for fitness enthusiasts, this dish delivers essential nutrients to support muscle growth and recovery.

• 26 g protein
• 370 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Chickpeas
• 2 tablespoons Olive oil
• 1 medium Cucumber
• 1 medium Bell pepper
• 1/2 medium Red onion
• 1 tablespoon Lemon juice
• 1 teaspoon Garlic powder
• 1/2 teaspoon Salt
• 1/4 teaspoon Black pepper
• 1/2 teaspoon Paprika
• 1/2 teaspoon Cumin
• 2 tablespoons Parsley
• 30 g Feta cheese

Method

1. Preheat your oven to 200°C (390°F).
2. In a bowl, mix chickpeas with 1 tablespoon of olive oil, salt, pepper, paprika, and cumin.
3. Spread the chickpeas on a baking sheet and roast for 20 minutes, or until crispy.
4. Meanwhile, chop cucumber, bell pepper, and red onion into bite-sized pieces.
5. In another bowl, whisk together quark, lemon juice, and garlic powder until smooth.
6. Divide the roasted chickpeas and fresh vegetables evenly into two bowls.
7. Top with the quark mixture and sprinkle with chopped parsley and feta cheese.
8. Drizzle extra olive oil if desired and serve immediately.