Mediterranean Quark Herb Chicken Skillet with Bell Peppers

This Mediterranean-inspired quark herb chicken skillet combines lean chicken with a high-protein quark sauce, infused with herbs and colorful bell peppers. Ideal for fitness enthusiasts aiming for a nutritious, flavorful dinner.

• 48 g protein
• 380 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 300 g Chicken breast
• 1 tbsp Olive oil
• 2 medium Bell peppers, sliced
• 2 cloves Garlic, minced
• 1/4 cup Chicken broth
• 1 small Lemon, zested and juiced
• 1 tsp Italian herbs
• to taste dash Salt and pepper
• 1 tbsp Fresh parsley, chopped

Method

1. Season chicken breast slices with salt, pepper, and Italian herbs.
2. Heat olive oil in a non-stick skillet over medium heat.
3. Add chicken slices and cook until golden, about 4-5 minutes per side.
4. Remove chicken and set aside. In the same skillet, add sliced bell peppers and minced garlic. Cook until peppers are tender.
5. Deglaze the skillet with a splash of chicken broth, then reduce by half.
6. Lower the heat and stir in the quark along with lemon zest and juice; cook until the sauce is smooth.
7. Return chicken to the skillet, coat with sauce, and simmer for an additional 5 minutes.
8. Garnish with fresh parsley and serve hot.