Mediterranean Quark Power Bowl with Herb Falafel

This Mediterranean Quark Power Bowl combines creamy, high-protein quark with baked herb falafel, fresh veggies, and a touch of lemon zest, creating a balanced, nutrient-dense meal perfect for fitness enthusiasts.

• 28 g protein
• 400 kcal
• 35 min total time
• 2 servings

Ingredients

• 250 g Quark
• 200 g Canned chickpeas, drained and rinsed
• 20 g Fresh parsley, chopped
• 15 g Fresh cilantro, chopped
• 2 pieces Garlic cloves, minced
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tbsp Lemon juice
• 60 g Arugula
• 100 g Cherry tomatoes, halved
• 50 g Cucumber, sliced
• 30 g Red onion, thinly sliced
• 1 tsp Lemon zest
• 1 tbsp Olive oil

Method

1. Preheat the oven to 200°C (390°F).
2. In a bowl, mix quark with chopped parsley, dill, and a squeeze of lemon juice for dressing; set aside.
3. Place chickpeas, parsley, cilantro, garlic, cumin, and coriander in a food processor; pulse until combined.
4. Form small balls from the mixture and place them on a baking sheet lined with parchment paper.
5. Bake falafel for 20 minutes, flipping halfway through.
6. In a bowl, layer arugula, cherry tomatoes, cucumber, and red onion.
7. Add a dollop of the herbed quark dressing, place baked falafel on top, and sprinkle with lemon zest.