Matcha Green Tea Quark Bars

These Matcha Green Tea Quark Bars are a dense, flavorful snack perfect for fitness enthusiasts. Packed with high-protein quark and the antioxidant properties of matcha, they're a tasty and nutritious alternative to store-bought protein bars.

• 25 g protein
• 227 kcal
• 15 min total time
• 6 servings

Ingredients

• 250 g Quark
• 1 tablespoon Matcha green tea powder
• 2 tablespoons Honey
• 100 g Rolled oats
• 50 g Almond flour
• 30 g Chia seeds
• 40 g Chopped almonds

Method

1. Start by lining an 8-inch square pan with parchment paper for easy bar removal.
2. In a large mixing bowl, combine 250g of quark, 1 tablespoon of matcha green tea powder, and 2 tablespoons of honey. Mix until smooth.
3. Add 100g rolled oats, 50g almond flour, and 30g chia seeds to the mixture. Stir until all ingredients are evenly combined.
4. Fold in 40g of roughly chopped almonds and mix well.
5. Press the mixture firmly into the prepared pan, ensuring it's evenly distributed.
6. Place the pan in the freezer for at least 2 hours until the bars are firm.
7. Once set, remove from the pan and cut into 6 bars. Store in an airtight container in the fridge for up to one week.