Mango Coconut Quark Bars

Delight in the tropical flavors of our Mango Coconut Quark Bars, packed with over 25g of protein per serving. Perfect for a post-workout fuel or a snack on-the-go, these bars provide a delicious and practical protein boost to support muscle recovery and growth.

• 26 g protein
• 230 kcal
• 15 min total time
• 4 servings

Ingredients

• 250 g Quark
• 150 g Mango, mashed
• 50 g Shredded coconut
• 100 g Oat flour
• 50 g Almonds, chopped
• 2 tbsp Honey

Method

1. Line a baking dish with parchment paper for easy removal.
2. In a large mixing bowl, combine the quark, mashed mango, and shredded coconut until smooth.
3. Add the oat flour and mix until well combined.
4. Fold in the chopped almonds and honey for sweetness and texture.
5. Spoon the mixture into the prepared dish, pressing down evenly.
6. Place in the freezer for 1-2 hours, or until firm.
7. Once set, remove from the dish and cut into bars.
8. Store in the refrigerator or freezer until ready to eat.