Lemon Berry Protein Quark Nourish Bowl

This Lemon Berry Protein Quark Nourish Bowl combines high-protein quark with fresh lemons and mixed berries for a tangy, nutritious lunch perfect for fitness enthusiasts. Packed with 25g of protein, it's a refreshing way to fuel your workouts and keep you satisfied throughout the day.

• 25 g protein
• 250 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 1 tsp Lemon zest
• 2 tbsp Fresh lemon juice
• 150 g Mixed berries (blueberries, strawberries, raspberries)
• 1 tbsp Chia seeds
• 2 tbsp Slivered almonds
• 1 tsp Honey

Method

1. In a mixing bowl, combine the quark, lemon zest, and lemon juice. Stir well to blend the flavors.
2. Divide the quark mixture evenly between two serving bowls.
3. Top each bowl with a mix of fresh berries.
4. Sprinkle chia seeds and slivered almonds on top for extra crunch and nutrients.
5. Drizzle a small amount of honey over each bowl to add sweetness without excessive sugar.