High Protein Peanut Butter Swirl Quark Bowl

This deluxe peanut butter swirl quark bowl is a high-protein lunch option for fitness enthusiasts. Rich in nutrients and packed with energy, it's perfect for muscle recovery and boosting daily protein intake.

• 28 g protein
• 350 kcal
• 10 min total time
• 2 servings

Ingredients

• 500 g Quark
• 2 tbsp Natural peanut butter
• 2 tsp Honey
• 1 medium, sliced Banana
• 20 g Granola
• 1 tbsp Chia seeds
• 1 tsp Cinnamon

Method

1. In a medium bowl, mix quark and honey until smooth.
2. Divide the quark mixture between two serving bowls.
3. Drizzle one tablespoon of natural peanut butter over each bowl and use a spoon to gently swirl it into the quark to create a marble effect.
4. Top each bowl with sliced bananas and a sprinkle of granola for crunch.
5. Garnish with chia seeds and a dash of cinnamon, if desired.