High Protein Lemon Berry Quark Swirl Bliss Balls

Boost your energy and muscle recovery with these delightful High Protein Lemon Berry Quark Swirl Bliss Balls. Packed with 25g of protein per serving, these easy-to-make snacks blend the zesty flavor of lemon with the natural sweetness of berries for a perfect fitness-friendly treat.

• 25 g protein
• 200 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 50 g Fresh mixed berries (strawberries and blueberries)
• 1 tsp Lemon zest
• 1 tsp Vanilla extract
• 30 g Vanilla protein powder

Method

1. In a large bowl, combine quark, lemon zest, and vanilla extract. Stir until smooth.
2. Mash fresh berries with a fork in a small bowl until they form a puree. Gently fold into the quark mixture to create a swirl effect.
3. Add protein powder to the mixture and mix well until fully incorporated.
4. Divide the mixture into small portions and roll into balls using your palms.
5. Place the balls on a tray lined with parchment paper and freeze for 20 minutes.
6. Serve chilled and enjoy your high-protein snack.