High Protein Lemon Berry Quark Delight Dip

This High Protein Lemon Berry Quark Delight Dip is a perfect snack for fitness enthusiasts who need a power boost. With over 25g of protein per serving, it’s a deliciously creamy treat that balances tart berries and citrusy lemon with smooth quark, making it ideal for muscle recovery.

• 25 g protein
• 200 kcal
• 10 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Fresh mixed berries (e.g., blueberries, raspberries)
• 1 tsp Lemon zest
• 2 tbsp Lemon juice
• 1 tsp Vanilla extract

Method

1. In a medium-sized bowl, combine the quark, lemon zest, and lemon juice.
2. Gently fold in the mixed berries to maintain their shape and texture.
3. Add the vanilla extract and mix thoroughly until well blended.
4. Refrigerate the dip for at least 10 minutes to allow flavors to meld.
5. Serve with whole-grain crackers or sliced apples for a protein-packed snack.