Name: High-Protein Kvarg & Berry Baked Oats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Ingredients: 50 g Rolled Oats; 150 g Kvarg (Quark) 0.2% fat; 20 g Whey Protein Powder (vanilla or unflavored); 100 ml Almond Milk (unsweetened); 80 g Mixed Berries (fresh or frozen); 5 g Chia Seeds; 0.5 tsp Cinnamon; 1 tsp Maple Syrup (or preferred sweetener)