High Protein Quark Berry Baked Oats Delight

Start your day with this nutritious High Protein Quark Berry Baked Oats Delight, packed with muscle-boosting protein and juicy berries for a well-rounded breakfast. With a perfect blend of complex carbohydrates and healthy fats, it's an ideal meal to fuel your morning activities.

• 28 g protein
• 350 kcal
• 30 min total time
• 2 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 100 g Mixed berries
• 1 teaspoon Baking powder
• 1 teaspoon Vanilla extract
• 1 tablespoon Honey or maple syrup
• 1 pinch Salt

Method

1. Preheat your oven to 180°C (350°F) and lightly grease a small baking dish.
2. In a large bowl, combine 250g of quark, 100g of rolled oats, 1 teaspoon of baking powder, and 1 teaspoon of vanilla extract.
3. Add 1 tablespoon of honey or maple syrup, and a pinch of salt, mixing until well combined.
4. Gently fold in 100g of mixed berries (such as blueberries and raspberries) into the mixture.
5. Pour the mixture into the prepared baking dish, spreading it evenly.
6. Bake in the preheated oven for 20 minutes or until the top is golden brown and set.
7. Let it cool for a few minutes before slicing and serving.