High-Protein Kvarg & Berry Baked Oats

Name: High-Protein Kvarg & Berry Baked Oats
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 servings
Cuisine: Scandinavian
Ingredients: 50 g Rolled Oats; 150 g Kvarg (Quark) 0.2% fat; 20 g Whey Protein Powder (vanilla or unflavored); 100 ml Almond Milk (unsweetened); 80 g Mixed Berries (fresh or frozen); 5 g Chia Seeds; 0.5 tsp Cinnamon; 1 tsp Maple Syrup (or preferred sweetener)

Start your day strong with these delicious and satisfying baked oats, packed with creamy kvarg and bursting with berries. This recipe offers a substantial protein boost, essential for muscle recovery and sustained energy, making it perfect for fitness enthusiasts.

Total Time

35 min

Servings

Easy

Ingredients

50 g Rolled Oats

150 g Kvarg (Quark) 0.2% fat

Protein Source

20 g Whey Protein Powder (vanilla or unflavored)

Protein Source

100 ml Almond Milk (unsweetened)

80 g Mixed Berries (fresh or frozen)

5 g Chia Seeds

0.5 tsp Cinnamon

1 tsp Maple Syrup (or preferred sweetener)

Instructions

Preheat your oven to 180°C (350°F). Lightly grease a small oven-safe dish or ramekin.

In a medium bowl, combine the rolled oats, protein powder, chia seeds, and cinnamon. Mix well.

Add the kvarg, almond milk, and maple syrup (or sweetener) to the dry ingredients. Stir until everything is well combined and the oats are fully moistened.

Gently fold in half of the mixed berries.

Pour the mixture into your prepared oven-safe dish. Top with the remaining mixed berries.

Bake for 25-30 minutes, or until the oats are set and golden brown on top. A knife inserted into the center should come out mostly clean.

Let it cool for a few minutes before serving. Enjoy warm!

💡 Pro Tip

For an extra protein kick, you can add a tablespoon of chopped nuts or a dollop of extra kvarg on top after baking. Adjust sweetness to your preference.

Nutrition (per serving)

Calories

395

Protein

38.5g

Carbs45.2g

Fat8.5g

Fiber8.1g

Sugar12.3g

Recipe Stats

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