Coconut Lime Quark Bars

These Coconut Lime Quark Bars are a refreshing high-protein treat, perfect for fitness enthusiasts. Infused with bright lime zest and crunchy coconut flakes, they make an energizing snack or post-workout recovery option.

• 25 g protein
• 210 kcal
• 30 min total time
• 4 servings

Ingredients

• 250 g Quark
• 100 g Rolled oats
• 50 g Coconut flour
• 60 ml Honey
• 1 tbsp Lime zest
• 2 tbsp Lime juice
• 50 g Desiccated coconut
• 50 g Almonds, chopped

Method

1. Preheat your oven to 180°C (350°F) and line a baking pan with parchment paper.
2. In a large bowl, combine the quark, rolled oats, coconut flour, honey, lime zest, and lime juice. Mix until thoroughly combined.
3. Gently fold in the desiccated coconut and chopped almonds into the mixture.
4. Spread the mixture evenly in the prepared baking pan, pressing it down using a spatula or your hands to compact it.
5. Bake for 20 minutes or until the edges are lightly golden brown.
6. Let the bars cool completely in the pan, then lift them out using the parchment paper and cut into bars.