Cardamom-Date Quark Protein Bars

Elevate your snack game with these Cardamom-Date Quark Protein Bars, bursting with aromatic spice and sweetness. Perfect for fueling post-workout recovery, each bar is packed with crunchy almonds and naturally sweet dates, delivering a hefty 25g of protein.

• 25 g protein
• 250 kcal
• 40 min total time
• 4 servings

Ingredients

• 250 g Quark
• 80 g Rolled oats
• 50 g Almonds
• 100 g Pitted dates
• 30 g Whey protein powder
• 50 g Honey
• 1 Egg
• 1 tsp Vanilla extract
• 1 tsp Ground cardamom
• 1 tsp Baking soda

Method

1. Preheat your oven to 180°C (350°F) and line a baking tin with parchment paper.
2. In a large mixing bowl, combine quark, egg, honey, and vanilla extract until smooth.
3. In a food processor, blend the rolled oats, almonds, and dates until finely chopped.
4. Add the oat mixture, protein powder, ground cardamom, and baking soda to the quark mixture; stir until thoroughly combined.
5. Spread the mixture evenly in the prepared baking tin.
6. Bake for 20-25 minutes or until the edges are golden and the center is set.
7. Allow to cool completely before cutting into bars.